Health Information

Hamstring muscles work to bend the knee and extend the hips, and any activity that involves bending and then straightening the leg can cause a pull, from jumping hurdles to sprinting to catch the bus. Pulled hamstring treatment can be done at home, as long as the injury is mild with complementary therapy aids.

Here are some tips for quickly gaining pulled hamstring relief.

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Strong, healthy knees make all these activities more enjoyable, but there may be a price. All sports pose a risk of injury, but no single body part takes as much punishment as the knee. Complete rehabilitation packs can help, and you can use them at home. Prevention, diagnosis and treatment of knee injuries are in the spotlight as sport grows and becomes more competitive.

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